How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 13 July 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how many different foods you should eat each week to be as healthy as possible.

Hear from gut health expert Dr. Will Bulsiewicz on the number and the best possible options to ramp up your immune system and decrease your chances of becoming sick.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live.

— — SHOW LINKS — —

Dr. Will Bulsiewicz

Masterclass and Website: https://bit.ly/DrBMasterclass2023

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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The Exam Room Podcast

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YouTube: https://www.youtube.com/user/PCRM

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Physicians Committee

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on the exam room.
0:03.3	We have to recognize that, biologically, we come from a place where we evolved not shopping
0:09.0	at supermarkets and cooking on a stove and having limitations in terms of what the food
0:14.7	system is providing to us.
0:16.2	We come from a place chuck where we were we were gatherers.
0:20.2	We were out there picking up and you know finding our food and there are 300,000 edible
0:27.3	plants on this planet.
0:30.0	And we were consuming a wide variety of them.
0:33.7	And now here we are and our food system wants to kind of contract this down to 75% of the
0:40.0	calories that come from plants in your supermarket, it come from just three plants, weak corn and
0:45.3	soy.
0:46.3	And that's not trash in those foods, by the way, weak corn and soy specifically is more
0:51.8	so that our food system is trying to consolidate into a limited number of plants.
0:56.0	So if we want to eat a wide variety, it has to come from us.
0:59.5	We have to be the ones to make that choice.
1:09.2	Welcome to the exam room podcast brought to you by the Physicians Committee.
1:13.0	Hi, I am the Weight Loss Champion, Chuck Carroll.
1:16.1	Thank you so very much for raising your health IQ with us coast to coast in the US and in
1:20.5	more than 150 countries.
1:23.0	Hi to everyone listening in Hartford, Connecticut, Good Year Arizona and Surat, India, wherever
1:30.6	you are, we appreciate you helping to make the world a healthier place.
1:35.2	This is episode 59 of season 6, number 455 overall.
	...

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