Health Benefits of Sprouts: Nature's Superfood | Doug Evans

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 18 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sprouts are incredibly nutrient dense and a nearly unrivaled superfood. They also happen to be incredibly inexpensive!

Discover the health benefits they can provide for just pennies when Doug Evans, author of the national bestseller The Sprout Book, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Include:

- Sprouts to supercharge your health

- Sprouts’ effects on cancer and heart disease risk

- Sprouts benefit digestion

- Growing sprouts at home

- Environmental benefits of sprouts

- And more!

— — SHOW LINKS — —

Doug Evans

The Sprout Book: https://amzn.to/3pHv1yL

Website & Newsletter: https://www.thesproutbook.com

Instagram: https://www.instagram.com/dougevans

Tiktok: https://www.tiktok.com/@sproutwiz

Wonder Valley Hot Springs: https://www.wondervalleyhotsprings.com

— — UPCOMING EVENTS — —

International Conference on Nutrition in Medicine

Tickets: https://www.pcrm.org/icnm

When: August 10-12

Where: Grand Hyatt in Washington, DC

— — FOLLOW US — —

The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

YouTube: https://www.youtube.com/user/PCRM

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on the exam room.
0:03.5	There were thousands of peer-reviewed published papers of the chemo-protective properties,
0:09.6	how crucifers veged both, and in particular broccoli sprouts could kill cancer cells, how
0:15.8	they could detoxify benzene from the lungs, how they could help regulate insulin levels
0:23.5	and diabetics, how in similar to your journey chalk, how they could facilitate and assist
0:29.8	with weight loss because sprouts are very, very high in fiber and low in calorie and low
0:37.3	in fat and high in phytonutrient.
0:48.6	Welcome to the exam room podcast brought to you by the Physicians Committee.
0:52.6	Hi, I am the Weight Loss Champion Chuck Carroll.
0:55.8	Thank you so very much for raising your health IQ with us coast to coast in the US and in
1:00.3	more than 150 countries.
1:02.9	Hi to everyone listening in Nashville, Tennessee, Midland, Texas and Puebla, Mexico, wherever
1:11.2	you are we appreciate you helping to make the world a healthier place.
1:15.7	This is episode 60 of season 6, number 456 overall.
1:22.0	And today we are going to be tapping into the power of what my guest calls the planet's
1:27.6	most nutritious food.
1:30.8	And I call my guest the Sprout Wiz.
1:36.0	Doug Evans is with us on the exam room today.
1:39.8	He is the best selling author of the National Best Selling Book, the Sprout Book.
1:46.1	And you know when it comes to sprouts, various research shows that they have 22 as much
1:51.1	as 30 times the nutrient punch that fully mature vegetables have.
1:57.0	And you can multiply that even further when it comes to meat and dairy.
	...

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