How Many Carbs Should a Diabetic Eat?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 February 2021
⏱️ 8 minutes
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How many carbs should a diabetic consume each day? You may have gotten bad information in the past.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | All right. In this video, we're going to talk about how many carbs should a diabetic |
| 0:48.9 | consume on a daily basis? Now, for the answer, |
| 0:53.3 | it'd make perfect logical sense to go to the experts, right? The people that are |
| 0:58.4 | certified in this condition, you know, someone that has the mainstream credentials. |
| 1:03.6 | Let's take a look at what the experts say. |
| 1:06.7 | They recommend that 45-60% of your calories should be from carbohydrates. |
| 1:15.6 | No, I'm not kidding. So if your daily calories are 1800 divided by 2, |
| 1:22.6 | they're recommending 900 calories be carbohydrates. |
| 1:29.2 | That comes out to 225 grams of carbohydrates per day. |
| 1:34.6 | Now, they also say that there's no magical exact number of carbs you should take. |
| 1:40.4 | Appetite and hunger does play a role in this condition, but I don't know about you, |
| 1:44.8 | but this is completely in utter insanity. |
| 1:49.6 | Now, why in the world would you ever want to give someone who has too many carbs in their blood |
| 1:55.7 | more carbs? I mean, if your house is burning down, are you going to dump more gasoline in the house? |
... |
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