How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 7 November 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly addresses the emotional turmoil following the recent US election, emphasizing the importance of self-connection and community in overcoming feelings of loneliness. She explores the multifaceted nature of loneliness, its impact on mental and physical health, and offers practical steps to foster meaningful connections and enhance emotional well-being through heart alignment and community engagement.

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:59.7	Hi, everyone, and welcome back to our Thursday Q&A show. I hope you are having a wonderful week. I know there's a lot of emotions in the air right
1:07.2	now. If you are listening to this or watching this on our YouTube channel in real
1:11.2	time we just had the US election and whether you were incredibly disappointed or
1:17.3	incredibly elated with the results there's just a lot of emotions there's a lot of a sense of
1:23.4	division right now in our country if you happen to be American watching or listening to
1:29.0	this. So I just want to acknowledge the feelings and unrest that may be coming up right now
1:36.8	this week before we get into our show and to remind you that no matter what's going on in the
1:42.3	outside world, including with this election,
1:44.4	including with so much out here that is not within our direct control, we can anchor into
1:51.8	our hearts, we can feel a deep sense of groundedness and safety and security from within.
2:00.2	And ultimately, this is how we do feel security on a long-term
2:05.0	basis. Things are going to happen. Things are going to come and go. We may not like everything,
2:09.3	but we can work to feel that security inside. And we can start to create more connections and unity
2:17.2	with the community around us and the people
2:19.7	around us and to start to transcend any sort of polarization.
2:24.5	We can start to feel again that we really are one, we are one community, we are going to move
	...

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