How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 28 February 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits. On This Episode We Cover: 02:10 - Introduction to Sarah Kleiner 06:15 - Sarah’s fertility journey 12:56 - Sarah’s weight loss journey 16:46 - The importance of getting light 22:46 - Leptin as a light molecule 28:00 - 12 and 2 32:06 - Skipping late night eating 40:01 - Discussion on Melatonin 45:00 - Why you need to turn your lights off in the evening 50:55 - Incandescent Bulbs 55:03 - Red light therapy and when to do it 58:15 - Should you wear clothes during red light therapy? 59:48 - Why NOT to wear sunglasses Check Out Sarah Kleiner Evolving Wellness Podcast Instagram Website Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 60: Red Light Therapy | Dr. Mike Belkowski Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.8	On this episode of the Dr. Tina show, we're talking all things light and how it impacts your health and your hormones.
0:15.1	We're sitting down with my good friend Sarah Kleiner. She's a health and wellness expert.
0:19.1	And while I knew sunlight and daylight were important
0:21.7	for circadian rhythm, for vitamin D synthesis, for mitochondrial function, I didn't understand it as
0:28.2	deeply as I do now since I've been following Sarah's content. I absolutely love what she has to say,
0:33.6	so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your
0:42.8	skin and have profound health benefits. So let's jump in. I've never been big on skincare,
0:48.3	but recently started getting more serious as the signs of aging are definitely showing. I've
0:53.3	recently started using an incredible skincare line,
0:55.7	and I'm excited and wanted to share with you. The past few years, my skin has been doing this
1:00.2	annoying combo between an allergic prickly heat rash and a perimenopausal rosacea, and it drives me nuts.
1:07.2	My buddy Andy Nilo owns a skincare line, and so I reached out to him for help.
1:12.0	Andy is the best dude and he kindly sent me a big box of products to try and let me just say,
1:17.2	wow, I am in love with Alatora skincare.
1:20.7	Each and every product from Alutura is a game changer for my skin.
1:24.2	The products feel amazing and my skin is calm and clear again. Alatora is handcrafted
1:29.5	natural skin care. Their mission is simple. To provide customers a skincare wellness experience
1:34.7	with products made of superior natural ingredients packed with nutrients, minerals, and natural growth
1:40.2	factors. Alatora is the skincare line I've been looking for and it checks all the boxes.
1:45.0	It's all natural, cruelty free, non-toxic, non-GMO, and as organic as possible.
1:51.5	Listeners of the Dr. Tina show can now save 20% off your first order by heading to Alutura.com.
	...

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