And we are back today with another episode from one of my new favorite podcasts here on the

TLBC network, Happy Brain. Today's episode is a pretty unique one actually, so Heather the host speaks with an expert

laughter coach which is not a thing that I knew was possible. Basically this person works with people and uses laughter to create moments of healing and to create moments of happiness, even just sort of the act of laughing, even if the laughing

itself isn't true.

So this is a super interesting one.

Make sure you stick around until the end to catch the whole thing and as always if you

like the podcast do a quick search for Happy Brain wherever you get your

podcasts and subscribe or follow or just click one of the links in the description of this episode.

So enjoy the Laughter Yoga episode of Happy Brain.

Laugh on purpose. Yes, laugh for no reason other than the simple purpose of laughing.

Can you do it?

Why would you do it?

Well, did you know people from all over the world probably in your city are gathering together in

laughter clubs to be playful, laugh, and yes, make their brains happy.

Welcome to another episode of Happy Brain. My name is Heather Parity and thank you for

joining us as we explore the fun side to mental health by digging into the

simple hacks and fun tips to make your mental health journey more enjoyable

and your brain a little happier. What is up?

up y'all.

welcome to today's episode of Happy Brain.

I'm your host Heather Parity, and y'all ain't ready for today. You're not ready for it.

I am so freaking excited to talk about something that I found on the internets. That is a thing. You know what I'm saying? Like don't you ever feel late to the ball game? You're like,

...