Janelle, thank you so much for jumping on the podcast.

I'm so excited to talk to you today.

Me too.

So excited.

Janelle is a coach here at Lean of Plants, and you also lost weight inside of our program,

and you've got a really interesting history of some binging, some restriction.

You've now maintained your weight for how long?

Three years, I think.

Three years, yeah.

2020 is when started.

Yeah.

Yeah, so you joined Lean Plants in 2022.

We did a podcast episode originally in 2023 to talk about your story,

and now you're back here, 26.

Oh, I know.

It's a wild. It's been a wild, like, a few years. Oh, for sure. For sure. So, what we're going to get into today is how the last couple of years have been for you, like, how you lost the weight to begin with, how you've maintained it, how you've even in some really difficult times over the past two years, which we'll get into, you've been able to maintain positive habits that, like,

not to be dramatic, have, like, pretty much like being there for you, almost to keep you alive,

I would say.

I would agree.

Okay.

Yeah.

And then what you've learned and how you're using that to impact your clients,

...