How Is Your Gut Health Linked to Your Sobriety?

Sober Awkward

Victoria Vanstone

Humour, Funny, Mummy, Life Hacks, Beer, Anxiety, Society & Culture, Health & Fitness, Party Animal, Relationships, Hungover, Comedy, Paretning, Hacks, Love, Parenting, Sobriety

4.8 • 533 Ratings

🗓️ 12 May 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WARNING: Please do not listen to this episode whilst eating!

Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).

How does are drinking affect our guts and how important is to our overall health?

More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?

We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!

Show Notes

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

vicandhamish@soberawkward.com

#SoberAwkward

#UlrikaJonsson

#SoberStory

#SobrietyJourney

#InspiringSobriety

#SoberAt57

#AlcoholFreeLiving

#TraumaHealing

#SoberDating

#SoberCurious

#QuitAlcohol

#SelfDiscovery

#SoberTransformation

#BreakingTheStigma

#NoMoreShame

#SoberAndStrong

#SoberInspiration

#MentalHealthMatters

#AlcoholFreeLife

#HealingJourney

#SoberMotivation

#LifeWithoutAlcohol

#EmpoweredSobriety

#SoberWomen

#SoberUK

#SoberCommunity

#SoberGrowth

#SobrietySupport

#AlcoholFreeJourney

#SoberFreedom

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	The cattle's boiled, Vic.
0:03.8	Great, perfect timing.
0:05.7	Just a dash of milk for me, please, mate.
0:09.5	Here you go.
0:10.9	Should we get started then?
0:17.3	Have you ever woken up on a Sunday morning and said,
0:19.9	I'm never drinking again,
0:21.4	and then found yourself waving 50 bucks at a barman by happy hour?
0:25.1	Are you wondering why everyone else can stop at one,
0:27.8	while you head to a dodgy after-party with a weird bloke called Disco Dave?
0:31.6	If so, it might be time to take a deeper look at your relationship with your reliable social crutch, alcohol.
0:38.1	On each episode, we'll investigate our own dysfunctional dealings with booze
0:42.2	and find out if it's possible to stop this deeply ingrained habit
0:45.4	before things get too messy.
0:47.5	Yep, we're going to open up a shame shed of humiliating drinking stories
0:51.1	to help you understand why waking up from a booze coma each weekend with a
0:54.9	kebab sticking out of your top pocket might actually be negatively impacting your health.
0:59.9	Hamish and I are here to delve into what it's like being sober, an unwanted warts and all look
1:05.3	into why giving up those cheeky pints or putting down those mummy wines will make you feel happier,
1:12.5	help your anxiety and mental health, and turn you into the most sparkly authentic version of you.
1:16.5	Won't that mean I become boring though, Vic?
1:18.3	Well, Hamish, we'll just have to wait and see.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Victoria Vanstone, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Victoria Vanstone and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.