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Radio Headspace

How I Turn Nervousness into Positive Energy with Andy Puddicombe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 2 July 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:28.0

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0:37.0

Hi, it's Andy here. Hi, it's Andy here and welcome to Radio Head Space and a Tuesday morning.

0:48.0

So I wonder if you're someone more predisposed to a sense of nervousness or a sense of excitement.

0:55.6

So take any big event in your life and by big event I don't necessarily mean something huge

1:00.8

it might be an interview for a job it might be a date with a new person.

1:05.5

Maybe it's a talk you have to give, maybe it's an exam, maybe I don't know, maybe it's just

1:09.5

singing karaoke, but it feels a big thing.

1:11.8

For some people, that fills them with excitement. For some it fills them with dread.

1:16.0

A few weeks back some good friends of mine had set up in their garage in LA.

1:20.0

Most things are still in lockdown. Not that many people are hanging out with lots of people.

1:25.0

So we're all still very reliant on these little bubbles, and I have to say we're very lucky.

1:29.0

We're in a bubble of good people, and they set up a karaoke thing.

1:32.8

Been about 30 years since I sang karaoke.

1:35.4

But anyway we were going through it.

1:36.8

And it reminded me of this sort of feeling, this sensation,

1:40.0

which could be characterized as nervousness, but it could also be characterized as excitement.

...

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