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Radio Headspace

How I Stopped Waiting and Found Peace

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 14 July 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi everyone is Kaysonger. Just a reminder that you can listen to all of our

0:06.1

podcast ad free on the Headspace app.

0:10.3

Hey it's Rosie from Radio Headspace and I want to tell you about a podcast I've really been enjoying,

0:17.0

the Jordan Harbinger show.

0:19.0

If you're like me, you like to learn, you like deep dives, and you like deeply fascinating stories which is exactly what you'll find on Jordan's show.

0:27.7

The Jordan Harpinger show brings on incredible guests from all walks of life from authors and scientists to athletes and spies and

0:35.5

he sort of breaks down what makes them tick and he gets them to talk about stuff

0:39.9

and tell stories they haven't anywhere else.

0:42.6

It's really great.

0:44.1

I really liked his conversation

0:45.7

with Simon Scenic about leadership

0:47.4

and finding your why.

0:49.4

Another favorite of mine was the interview

0:51.5

with Bill Nye, yes, the science guy.

0:54.0

Because you know, I'm a millennial and Bill holds a special place in my heart.

0:59.0

You can find the Jordan Harbinger show on Apple Podcasts, Spotify, or wherever you listen to podcasts. and forward slash start. Trust me, the end of the week.

1:31.0

I was chatting with a good friend the other day. I'm not going to say who

1:35.7

it was because they have neighbors and because it's about the neighbors. But they had particularly

1:40.8

sort of noisy neighbors and they were telling me about how difficult it

1:45.8

had become living at home especially in lockdown always feeling like their

1:50.2

noise thought the neighbors noise was part of their noise, their noise was part, their life was part of their life,

1:55.2

and it all had become very sort of complicated.

...

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