How I Stay Positive Through The Grind
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 16 August 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Doing great things requires a massive amount of energy, which is why it's crucial to prioritize your overall well-being in the pursuit of your goals. Today, I'm sharing my personal experiences, daily routines, and effective practices to help you maintain mental, physical, and relationship health. By taking these daily steps towards self-care, like recognizing your accomplishments or cultivating gratitude, you will improve your well-being, increase your chances of success, and be one step closer to fulfilling your potential.
IN THIS EPISODE:
- Why you need to be prioritizing your well-being
- Micro-actions, non-negotiables, and daily habits to sustain motivation and energy
- Surrounding yourself with supportive content, like podcasts and books
- Journaling exercises to maintain clarity, positivity, and focus
RESOURCES
- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event
- Check out the GrowthDay App HERE
CONNECT WITH CHRIS
Follow me: @chriswharder
Visit my website: chrisharder.me
Learn more about frello, my peer-to-peer lending app: frelloapp.com
Follow frello: @frello_app
Transcript
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| 0:00.0 | I don't care who you are, you are not going to be able to keep going when the going gets tough, |
| 0:08.5 | if you're not taking care of yourself and your physical energy, if you're not taking care of |
| 0:13.5 | your health, it takes a lot of energy to be able to do big things. |
| 0:23.6 | Welcome everybody to the Chris Harder Show, where we are making you |
| 0:26.5 | unapologetic about your pursuit of success. Knowing that when good people like you make good money, |
| 0:31.4 | they can then do great things. My name is Chris Harder and several times per week, |
| 0:35.8 | I will bring you epic guests, solo episodes, and every single tool trick and skill set you need |
| 0:40.9 | to grow your business, grow your money mindset, and to grow your wealth to levels that you have never |
| 0:45.6 | reached before. I've ended up in a unique place in life where I've got the experience, the |
| 0:49.7 | connections, and all of the secrets that it takes to be successful. And I'm lifting the curtain |
| 0:54.9 | to reveal it all to you in an effort to help put you in a position of abundance so great |
| 1:00.0 | that you can then be as generous as possible. So let's lock arms and let's get started. |
| 1:08.9 | Hey everybody, welcome back to the Chris Harder Show, where we absolutely believe that both |
| 1:12.1 | prosperity and generosity can and must coexist. So what do you do when you are chasing down the |
| 1:17.6 | biggest goals of your life and you have to balance your health and your happiness and your state of |
| 1:23.7 | mind. This episode is another one of the series where I am being interviewed by my friend Danny, |
| 1:32.0 | where he pulls the answers out of me, and that's what we're talking about. How do I keep my mental |
| 1:37.5 | health intact? How do I keep happiness a priority? How is it that for the first time in probably |
| 1:44.7 | like three years I feel really fit? It's been a work in progress because I'm chasing down the |
| 1:52.0 | biggest goals of my life right now. I'm building this, you know, what is hopefully going to be a |
| 1:56.8 | billion dollar app, fellow, but I am not willing to do it at the expense of my health and happiness |
| 2:04.5 | and relationships. So I dive in talking about my daily routine, some of the little rituals that |
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