Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so,

hit that subscribe button since you never miss another podcast. Today, we're going to be talking about

harnessing the power of focus. We're going to talk about how to

unlock productivity so you can get better at productivity. And then we're going to talk about how to

ignore the distractions around you. And when you look at focus, we really only have 24 hours

every single day. You know that. And for people to say, I don't have enough time, I don't have

enough time. Well, then this episode's even more important for you. Because

focus is one of the top three things that you need in your life in order to change it. Because

you have to take action in order to create the life you want. There is no way around it. None.

So you have to do something for your life to change. If you don't change or you don't

put action towards changing your life, your life will never change. You can take yesterday and you can

put it on to tomorrow. It'll be exactly the same. You can fast forward five years from today.

Your life is going to be exactly the same. And the better you become at focus, the more output that you're going to get

for every single hour that you put in to whatever it is that you're working on, whether that be

your business, whether that be your self-development, your life, your bank account, your health,

whatever it might be. The more that you can get focused and bring 100% or as close to 100% of your brain

power to something, the better that you're going to get of every hour that you put into something.

But when we look at focus, what exactly is focus? Is it just the act of paying attention?

Is it an act of making sure that, you know, other things don't come up to your mind and being

able to just

zone in. Maybe it is, but maybe a better description would be that focus is just the act of saying

yes to one thing while saying no to basically everything else. It's saying yes to sitting down and

...