How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan

EMBody Radio

Emily Duncan

Self-improvement, Education, Health & Fitness

4.9 • 1K Ratings

🗓️ 16 December 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy.

I also give you the framework I'm using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in "red alert."

And yes, there's a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!!

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

Follow me on Instagram

Follow EMBody Radio on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	High performers don't win simply because they want and are chasing more.
0:05.4	They win because they are willing to intentionally choose and pursue less.
0:11.3	Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body, mind, and life to the next level.
0:17.7	On this show, we've used high performance, wellness and aesthetics,
0:21.4	and self-mastery into a real-world blueprint for personal excellence. Each week, you'll get real
0:26.3	grounded strategies and unfiltered conversations with high performers who walk the talk,
0:30.7	no fluff and no fake hype, because excellence isn't an accident. It's embodiment. And this is
0:37.2	M-Body Radio. Girl, what's up? Welcome back to MBody
0:41.3	Radio where excellence isn't an accident. It's something you live. I'm your host, Emily Duncan. Welcome
0:46.3	back to the show. I know it's been a couple of weeks since we had an episode. Truthfully, I got
0:52.5	knocked on my patoot. Getting sick, holiday travel, all of the
0:58.3	things. And my brain was just not in a space to put out something quality. So don't you worry,
1:06.0	we will be catching up for the end of the year. I'm feeling much better. Also, you'll get a good giggle out of this.
1:12.3	I am recording this podcast with my little eye patches on. So we're doing some self-care while we
1:18.5	record this episode. But I am so excited to be here with you. And I am just like, can I just
1:24.8	have a second to celebrate life for a minute? It's obviously
1:30.1	December now, but November 2025, I think we'll go down in history as one of the best months
1:35.6	of my entire life, if I'm so for real. That was the month. We hit a record month in business.
1:40.2	We doubled our previous record. We actually more than doubled our previous record.
1:43.7	We welcomed so
1:45.3	many new clients into Phoenix. And I am just so stoked. And so many of our current clients renewed
1:51.3	with us, a lot of them for at least a year. And I'm just so excited about where business is going
	...

Transcript will be available on the free plan in 12 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.