How much did Florence Nightingale weigh when she founded Modern Nursing?

How much did Rosa Parks weigh when she took a seat on that bus?

How much did Malala use Soft-Sy weigh when she started writing about the lives of girls in Pakistan living under Taliban rule?

You don't know.

That's the right answer, because it doesn't matter.

Hey everyone, what's up? And welcome back to another coffee talk.

For today we're going to be doing a de-calf brew and I wanted to talk about how I found my natural weight.

I don't have a lot of points written down today because I wanted to speak freely about what the process was.

I was finding my natural weight and why I decided to do it.

My thought process behind a lot of the stuff that went into me finding my natural weight.

I guess just a lot of my thoughts in general about why sometimes I think there can be so much emphasis all the time on constantly feeling like we need to be dieting or constantly feeling like we need to be exercise.

Exercise and crazy to change our bodies and why in my opinion why it seems like at least a lot of culture and media has really been driven towards making us feel like we shouldn't feel good in our bodies or that we need to change our bodies in any kind of way.

Those are going to be over bridging.

That was an overarching idea of some of the topics we're going to talk about today.

I actually brewed a de-calf which I'm very proud of. It's been a while since I've actually sipped with you guys.

Sometimes I find it gets a little hard when especially because my podcasts aren't normally with interviewing other people, although that's going to be a change soon.

I plan on bringing more people onto the podcast but I'm always trying to sip coffee and do things like that but then it makes my mouth kind of water.

This is a little TMI. I don't know why I'm telling you guys this but it makes my mouth water.

And then I find it hard to kind of keep the conversation going but not today does matter.

I've talked pretty openly on both my vlog channel and within the coffee talks about my history with diet and body image in particular.

Those were probably the two main things that I feel like led to me going through the journey that I went through to pretty much get me to where I am today which is feeling like I have a more wholesome approach to life, a more holistic approach to health.

And just a more loving attitude when it comes to my body but not just my body, my mind, my spirit, my soul, my everything in realizing how aligned those things are.

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