How I Knew I Had Conquered Anxiety Permanently
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 7 July 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
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In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights that led to my lasting freedom from anxiety, offering hope and practical tips for your own journey to lasting peace.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety |
| 0:10.6 | providing you with the tools, insights, and inspiration to reclaim your life from the |
| 0:17.7 | grips of fear and uncertainty. |
| 0:20.9 | I'm your host, Dennis Simsk, a former anxiety sufferer turned anxiety healer, and each week we will explore proven strategies, share personal stories, and create more than anxiety moments towards inner peace and empowerment. |
| 0:37.0 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, |
| 0:46.8 | and unshakable confidence. |
| 0:50.0 | This is the Anxiety Guide Podcast and your path to liberation starts now. |
| 0:57.0 | This episode is brought to you by the end the anxiety program a CBT centered |
| 1:06.3 | intro program that you can find at the anxiety guy dot com. |
| 1:10.6 | Begin this CBT centered program today at the Anxiety Guy.com. |
| 1:15.0 | And today it's about the moment that I knew I had healed my anxiety for good because I get this question very very often via email |
| 1:26.8 | Instagram and YouTube people asking Dennis when did you know when did you know? When did you know? And it's a good question. It's a good question because it |
| 1:37.7 | shows that you have a certain degree of mindfulness during this transformative journey that you're on. |
| 1:44.8 | And so it was important for me to kind of go, hey, things aren't the same as they used to be. |
| 1:51.7 | And what is pushing this change forward. |
| 1:55.0 | So today we're going to discuss that very moment that I knew I had healed my anxiety for good. |
| 2:02.0 | And it started with this, the fact that my body, my body, was no longer |
| 2:09.8 | sensitized to the present or future environment or situation. So it came down to my body. |
| 2:19.2 | Understand that you, just like I used to, may be dealing with a |
| 2:25.8 | dysregulated nervous system, which I recently discussed in detail |
| 2:31.4 | on my YouTube channel. So check out that video in the recent |
| 2:36.1 | uploads playlist. But just to give you a brief understanding, a |
... |
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