Welcome to the Nutrition Science Podcast, where we help you cut through the noise

and make informed science-based decisions about nutrition and your health.

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today we're going to talk about how I personally

implement all of the science-based information that we discuss on this show into my own life.

So we're going to talk about what I focus on myself.

So I generally try to keep the information that I put out in the content here and on social media.

Educational. I want you to learn more about various topics so that you can make informed decisions

that make the most sense for you because the way I live my lifestyle is what makes the most

sense for you. It's based on my own preferences, based on my history, based on what I enjoy. And that's why I don't talk about it that much.

That's why I don't make my content centered around doing what I do. I don't want people to feel

like you have to eat like I do or exercise like I do or maintain a routine like I do because

my circumstances are very

different than yours. We all live different lives. But I do understand there's value in hearing

how I personally make decisions in my own life. So I decided to record this episode to discuss

more about that. And to give you some context, I recently turned 38 years

old. I am 6'1, about 200 to 205 pounds on average. That can fluctuate a little bit throughout

the year, depending on various things, depending on stress, depending on lifestyle, if I'm vacationing and things like that.

But generally speaking, I maintain about a 200 pound weight, have for a long time.

So I've been living this lifestyle for quite a long time over a decade, almost 20 years now of

lifting weights, paying attention to what I'm eating,

doing some cardio. So all the things that we're going to discuss in this podcast, I've been doing

...