How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 5 February 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approachI had trouble learning to trust my body, and it was a slow dance I learnedYes, and when it comes to calories… there is more to the storyIf you want to make a fire hotter, what do you do? You add fuel, not take it awayOur bodies are intelligent, so they adapt if we keep reducing fuelReverse diets are gaining popularity, kind of like that, but there's more to the ...

Transcript

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0:00.0	Welcome to my mommy's podcast. This episode is brought to you by Alitura skincare. And I have known Andy, who's the founder of Alatora for many years now, and I had him on my podcast to share his story of his recovery from a car accident that left him with internal injuries, a broken jaw, and all kinds of skin lacerations.
0:23.5	Truly out of desperation to repair his own facial scarring, he began making his own natural
0:28.5	skincare products at home, and Alatora was born. Andy knows how important it is not only to use
0:34.9	clean ingredients, but to proactively use ingredients that
0:37.9	will benefit and support the skin. So every component is pure and made with organic ingredients
0:43.9	sourced from the far reaches of the globe with Tyne honored history. I truly have never seen
0:49.7	anyone be as absolutely careful and well-researched and meticulous in their sourcing as
0:56.0	Andy is with Alitura.
0:57.0	Their handcrafted skincare products are made from ingredients sourced in Hawaii and bees native
1:04.0	into the area accelerate the pollination of flowers which were on the base of many of their unique
1:08.0	blends and their secret really is in the flagellation,
1:15.9	which Andy has absolutely dialed in. It is fueled by his personal passion to meticulously source the time-tested best ancient skin care remedies, and he discovered a fascinating
1:21.0	assortment of plant botanicals that are truly medicine for the skin. They package everything
1:26.1	in mirror-on glass, which is a high quality material
1:28.4	source from the Netherlands that blocks artificial light to preserve the quality of all of their
1:32.6	products. And the special glass is used in place of synthetic ingredient preservatives for
1:37.8	top grade quality. Their products contain zero fillers or toxic ingredients that harm
1:43.2	your skin and every ingredient serves a purpose.
1:47.0	So what started as a natural healing journey for Andy after facing a life-threatening accident has become a premium quality natural skin care collection that is celebrated by over 100,000 people worldwide, including me.
2:01.2	I absolutely love their gold serum if you're going to try anything, and the mask is absolutely
2:05.8	amazing.
2:06.8	Check out all the products at wellnessmama.com slash go slash alitura and use the code
	...

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