How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday
Love Life With Matthew Hussey
Matthew Hussey
4.7 • 3.1K Ratings
🗓️ 20 July 2026
⏱️ 17 minutes
🔗️ Recording | Apple Podcasts | RSS
🧾️ Download transcript
Summary
I still remember the worst heartbreak of my life.
I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it.
Over time, I discovered a handful of things that genuinely changed the way I healed. Not because they made the pain disappear overnight, but because they helped me stop making an already painful experience even harder.
In this week's episode, I share the five things that got me through one of the hardest periods of my life, and the lessons I still come back to whenever I'm helping someone through heartbreak.
If you're going through heartbreak right now, or you're still carrying one from years ago, I hope this gives you a little hope, a little perspective, and reminds you that healing is possible.
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▶▶ If you're healing from heartbreak and want more support, join me for my free, live 5 Days to Mend experience happening on July 20-25, 2026 MendWeek.com
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Transcript
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| 0:00.0 | I still remember the greatest heartbreak of my life. |
| 0:09.0 | And today I'm going to talk about it. |
| 0:12.0 | I remember it really well. |
| 0:14.0 | I remember where I was. |
| 0:16.0 | I remember that I didn't see it coming at all. |
| 0:20.0 | I remember the moments of breaking down sporadically in restaurants with my family |
| 0:27.2 | because I was not coping with the new predicament I found myself in of having been broken up with. |
| 0:34.8 | I remember searching for wisdom on YouTube |
| 0:38.8 | and discovering that all of the most viral videos |
| 0:41.8 | on Heartbreak were my own videos. |
| 0:45.1 | This was a moment where talking about what I knew |
| 0:49.0 | meant nothing. |
| 0:50.8 | Practicing everything I had ever learned and spoken about and taught to everybody else |
| 0:58.0 | was the way that I was going to save myself. |
| 1:01.0 | So in this video, I want to talk about the five things that I did |
| 1:07.0 | that proved to be essential and life-saving in one of the hardest moments of my life. |
| 1:15.3 | I'm not going to be able to go through all five of these in nearly as much detail as I want, |
| 1:20.2 | but that's okay because tomorrow I am starting five days to mend where I am going to be with every one of you who is heartbroken right now |
| 1:29.0 | for an hour a day taking you through in depth all of the things that can help you move forward. |
| 1:35.1 | I promise you by the end of this week you're going to feel better. |
| 1:37.6 | It starts tomorrow. |
| 1:38.6 | You can sign up at mendweek.com and it's free. |
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