How I Embraced My Healing Journey
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 6 November 2023
⏱️ 39 minutes
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Summary
Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:25.7 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:29.9 | Hello, I'm your host, Gracie Norton, and you're listening to the very first episode of Wellness |
| 0:35.8 | Her Way. Wow, it feels so good to be able to say that. |
| 0:41.0 | I'm so excited that I get to connect with you on a deeper level. We're going to learn together |
| 0:45.3 | and really just create our own picture of what wellness feels like to us. I went back and forth |
| 0:51.3 | on the name of my podcast for a few different reasons. |
| 0:54.8 | One of them being that my definition of wellness has just changed so much over time. |
| 1:00.0 | I used to think there was going to be this moment that I finally had arrived or achieved wellness. |
| 1:06.8 | And then I came across this quote from Brianna Weist that really just sums up the mindset shift |
| 1:12.4 | that took place that completely changed the way. |
| 1:15.0 | I looked at the destination of healing. |
| 1:16.5 | So I'm going to read it to you super quick. |
| 1:18.6 | She says the point of healing is not to return to a place where everything is perfect. |
| 1:23.9 | Instead, it is to begin to develop the ability to respond to what is imperfect. |
| 1:29.2 | And this was just so beautifully said because I feel like oftentimes it can be easy for us to |
| 1:34.7 | assume that we have to be doing all the right things every single day in order to prioritize |
| 1:39.4 | our wellness or feel or see results. |
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