This is Gracie Norton, your host of the Wellness Hairway podcast. I'm an entrepreneur, cookbook author, and digital creator of all things wellness. I became passionate about sharing the power of hormone health after years of not having a regular cycle. I battled symptoms such as constant float, inflammation, acne, mood swings, constant fatigue, and high cortisol levels.

Unfortunately, a majority of doctors labeled these symptoms as part of womanhood and let me know

that my only solution was birth control.

Instead of putting a band-aid on my symptoms, I decided to heal naturally and have completely

transformed my life and hormone health.

Through this experience, there were shifts in my mental health, physical health, personal

life, and general lifestyle that all contributed to my well-being.

I cut out the noise of societal norms that glorify what health looks like and start focusing

on what health feels like.

I went from feeling like a stranger in my own body to feeling empowered.

In a space that often feels overwhelming, we're creating a place that

will provide you with the knowledge you need to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We have one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. So if you're on your lunch break,

an afternoon walk, or getting ready for the day, tune in for our premiere episode on Monday,

November 6th. Be sure to follow at Wellness Hairway podcast on Instagram to connect with me

and send in all the questions and topics you'd like to hear about. Thank you so much for

listening and being a part of this amazing community.