Hey, what's going on, guys? Welcome back to Jeremy Scott Finch podcast and radio show coming to you on a Wednesday,

around noon here before I pop into my own workout. But I've got this requested at least probably 300 times

in the past, I would say three months alone, how I eat personally, which I've touched on before

in previous podcasts and the intermittent fasting

one and the tracking your macros. But I'll go over in detail for you guys who are interested

in, you know, how I personally eat, you know, kind of day to day when I'm at home, when I travel

or on the holidays, all that stuff. And then I'll give you kind of the real food basics of what I

would suggest you guys to do, which mirrors, you know, kind of what I'm doing. With that said, really quick,

if you guys are listening to this on November the 28th, I just posted an IG story that BJ Goddour

and I are thinking about doing an event here in Scottsdale, Arizona, probably late January,

early February, kind of like an intensive like workshop in terms of fitness, nutrition, training, Q&A. We'll have our sponsors do a lot of really cool shit for you guys as well. So if that's something that interests you guys, you're listening to this, obviously if you're listening to it before, you know, the middle of January, shoot me a DM, send me an email, leave me a comment. Hey, that'd be something you're interested in. We promise to keep the group extremely small and intimate so we can create you guys a ton of value, a lot of one-on-one stuff. And obviously, we'll have a ton of fun when you guys are here. You get to chat with us, do all the normal stuff. But you'll walk away with a huge foundation of skills you guys can probably use for the rest of your life in terms of training, nutrition, whether you guys are a beginner, intermediate, or advanced level person, even fitness professionals. I think it'd be great for you guys as well. But again, if that interest, you hit me up and we'll make it happen most definitely. So more details on that will come probably later in December. But if it's something you think you'd be down with,

hit me up. So with that said, today's podcast, how I eat kind of day to day. Obviously, if you

guys have been listening for a while or have read any of the stuff I put out, intermittent fasting

is the school I kind of grew up in and have been, you know, doing for the past, you know,

over 10 years now at this point. And, you know, when I started out, it was kind of like the, you know,

11 to 7, 12 to 8 window. Now I typically eat most of my meals, you guys, probably between 3 o'clock

and I would say 8 o'clock. If it extends out, because my work schedule is busy, I would say

probably between 3 p.m. and 8,'clock. If it extends out because my work schedule is busy, I would say probably between

3 p.m. and 8, maybe 9, 10 at the latest. So the biggest window I probably eat in now is probably

3 p.m. to 10 p.m. Most days, honestly, you guys, it's probably between 3 and 8 or 3 and 9. Somewhere in

that window. So I eat, you know, kind of in a, you know, five to seven hour window at the most. 90% of the days, maybe I would say 80% of the days, I'm eating two meals per day. So two bigger meals. I get all my macros in in those two meals. That tends to work better for me. I'm not prescribing that for you guys. You have to know your personality type, your goals,

and what you're trying to do. If you're a dude out there who's, you know, smaller and he's trying to gain mass, probably two meals might not be enough for you in terms of how much food you have to have coming in. If you're someone looking to get, you know, leaner or smaller and you can kind I manage it around there, two meals might work for you. The rest of the time, I eat, you know,

...