How I Deal With Mental Health... | EP. 021
Wealthy Way
Ryan Pineda
4.9 • 2.2K Ratings
🗓️ 27 March 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
How I Deal With Mental Health...
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Video Mentioned:
The Struggles of Anxiety (How I Handle It) | EP. 011
Josh and I talk about mental health, and how to guard your mind so you can be stronger mentally.
Josh talks about how going to a therapist has helped him with his mental health. For me, lot of the mental health exercises I do involve going to the gym and physically working on my body, reading a book, praying, journaling, etc.
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About Ryan Pineda:
Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue.
Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing.
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Transcript
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| 0:00.0 | Hey, before we jump into the podcast, I've got a huge announcement to make. |
| 0:03.6 | For the first time ever, I'm going to be holding a real estate investing workshop right here |
| 0:08.1 | at my office in Las Vegas. I'll be given the same blueprint that we've used to fix and flip |
| 0:13.0 | and wholesale over 100 homes the last three years straight. We'll be going over how to find good |
| 0:18.0 | deals, raise money to buy those deals, manage contractors, build out a team, and much more. |
| 0:23.4 | And it doesn't matter if you're trying to get your first deal or scale your business, |
| 0:26.8 | this workshop is going to help you get to the next level. And I'm purposely keeping it small |
| 0:30.8 | so that we can have that enement feel and get all your questions answered. So if you want to jump |
| 0:35.2 | in on the workshop, you can find it at ryanpenaded.com. It'll be right there on the main page |
| 0:39.8 | or you can click the link below. Once again, go to ryanpenaded.com or click the link below. |
| 0:45.1 | Remember spots are limited, so make sure you sign up quick. Now let's jump into the episode. |
| 0:49.6 | In today's episode, I had my cousin Josh on and we got vulnerable. We talked about mental health. |
| 0:55.1 | We went over different routines that you can use to build up your self image and have that |
| 0:59.9 | positive mindset. We talked about what it's like having other people perceive you in a certain |
| 1:04.8 | way that creates that self doubt. We talked about different things you can do to guard your mind so |
| 1:10.6 | that you can be stronger mentally. Josh went into depth about what it's like having a therapist |
| 1:15.8 | and how it has improved his life tremendously. I talked about my different routines and what I |
| 1:21.1 | do to keep my mental health strong. We talked about the power of using other people around you to |
| 1:26.6 | help you grow and just stay positive and just keep pushing forward. So you guys are going to love |
| 1:31.5 | the episode. Make sure you stay tuned all the way to the end because you're going to get a ton of |
| 1:35.6 | value out of this. Welcome to the ryanpenaded show. Where our mission is to invest. |
| 1:42.5 | I only expect to make money and things that I understand. |
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