We all set ourselves back at times.

But if I can catch myself and be aware of it and not do it, then I would rather do that

than the opposite.

I think that just understanding and accepting that not feeling good is a part of life.

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What is up?

Today, what I want to share with you is what I do when I'm not feeling 100% and how I handle having bad days or being in a bad mood.

And this came from a question that someone, a few different people ask,

which is kind of along the lines of like,

what do I do when I'm not feeling 100%?

And it's interesting because today,

for example, I'm pretty stressed about stuff that's happening both at work and personally.

I haven't slept well for a few days. I'm in a new apartment that we just got and I'm not

settled at all yet. And I'm kind of overstimulated and I feel a little stressed and anxious.

And I don't like that feeling at all.

And so I felt like it was appropriate to make this month of day where I'm not dealing well.

What I have come to realize is that the answer to what do I do when I'm not feeling 100%

is often nothing.

I think that's very unsettling, but at the same time,

...