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New Year's is here, and with it brings the possibility of change.

As one behavioral scientist put it, first starts are really powerful.

So as you head into 2023, LifeKit is a great resource to help you plan your life and tackle changes, both big and small.

Listen to the LifeKit podcast from NPR.

Hey, it's Guy here, and before we start the show, I haven't asked.

So this year has been hard, and kind of overwhelming, from the pandemic to the economic crisis, to the demonstrations against racial injustice, to the election, on top of an economic downturn that's left millions of people without work.

So many of us have experienced loneliness, anxiety, fear, depression, sometimes a hollid once.

And when it started to become clear that this year would be unlike any year, any of us have ever experienced, our team on how I built this decided to figure out how we could be there for you.

Because not only did we want to continue to bring you stories that might inspire you or push you to keep going, but we also wanted to remind you that you're not alone.

This year, we've produced more than 100 total episodes. That's more episodes than all of Mad Men or all of Breaking Bad, and we did that this year alone.

Each episode of how I built this is painstakingly researched, carefully fact-checked, edited, and re-edited multiple times, scored with original music, and mastered to a sound quality that very few other podcasts even bother with.

And we do it, not just because we love what we do, but because we truly love how what we make makes your life a little better.

We make how I built this for you.

And if our show brings some meaning and joy and inspiration to your life, please consider making a donation to your local NPR member station.

How I built this airs on hundreds of stations across the US, and those stations need your help to continue to provide great content for free.

And so if you are able, I hope you can contribute to the work that they do.

You can go to donate.npr.org slash built and give directly to a local NPR station. That's donate.npr.org slash built. And thank you.

Hey everyone and welcome to how I built this resilience edition from NPR.

On these episodes, we've been hearing from entrepreneurs and business leaders about how they're building resilience into their businesses during this very challenging year.

And today we're going to hear from Mora Aaron's Mealy, founder of Women Online and host of the Anxious Achiever Podcast.

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