What's up guys? Welcome back to another episode of Empowered Radio. I'm your host, Emma Montgomery,

and we are continuing our series of things that I've changed my mind on over the years. Today is one about

training. Before I get into the episode, I do have a couple of quick little reminders. So I did add a

shred session for the summer. It will be August the 10th.

So I'm going to put the waitlist down in the show notes. When you join the wait list,

you'll have the option to go ahead and pay a deposit and get access for the priming calculator

and guide. So it'll walk you through the the calculator you'll put your info in and it's

going to actually give you a priming plan to prime your metabolism before we start so that's a

great thing to do if you've got four to six weeks before we start in August so if you're joining

that weight list now that's perfect timing.

Second thing is the summer body blueprint. So this is a challenge I'm doing in the monthly

membership. I'm so freaking excited for this. I literally cannot say myself. I know y'all are

excited too because the DMs I'm getting, but that will start literally first day of summer. So

June 21st and it will end right before the shred.

So yes, I did that intentionally for anybody that wants to have something to hold them over

until the shred starts.

But in the challenge, so right now I have updated tons of new amazing resources inside

the membership, but the challenge itself,

you're going to have the ability to get, to upgrade, to get custom macros that will be at a

discounted rate. There is going to be a six-week training program that focuses on glutes,

shoulders, and abs. And it's a four-day split both home and gym options you can also be part of the

challenge and just do one of the monthly training programs if you follow the three-day or something

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