Hello, hello. Welcome back to another episode of Empowered Radio. I'm your host, Emma Montgomery. Thank you guys for tuning in today. Before we get into the episode, just the quick reminder that the summer body blueprint, this is the challenge, the summer challenge that I'm running for the monthly membership. That is going to start next Sunday. So the 21 21st which is the first day of summer it lasts

six weeks there is a six week training program to accompany that there it's a four day upper

lower split but it is a heavy focus on glutes shoulders and abs there will be both home and

gym options in there brand new summer summer recipes, meal plans to go

with that. It's just going to be a lot of fun. There are weekly mini challenges to go, prizes to go

with each of the weekly mini challenges. So you could literally jump in at any point and be part of the

challenge and participate in those weekly challenges. I will also have a grand

prize overall transformation winner. All of the details are going to be posted in the membership prior to

the challenge starting. So if you are not in there, this is the perfect time to jump in the

membership. It's only 2499 a month. There is a free seven day trial. If you don't love it, cancel it before the end of the seven days. You're out literally nothing. But with the new resources that are in there, it is set up to be just a goldmined of everything that you need in terms of phasing your nutrition, setting your macros, reverse dieting, wherever you are in your journey,

it is not just a training membership. I just want to stress that. There is loads of nutrition

resources, all my recipes. Again, you get a seven-day free trial to check it out. But that challenge

will start on the 21st and the week of, so next week when you hear this, the 15th that Monday,

going through the start of the challenge, there will also be the option to upgrade and get

custom macros at a discounted rate. On to today's episode, which is going to be one of those

nice little reminder episodes that I think sometimes we look for this

shiny new thing or it's got to sound really sexy or be really hard for it to create amazing results

and this is an episode that just reminds you that the basics are the basics for a reason

and the basics work, but only if you do them consistently.

The number one comment or frustration or lack of being able to see progress when, especially when one-on-one clients come in and they feel

like they've tried everything and when they're filling out their new intake form and things that

they are being very honest about that they've struggled with. Consistency is the number one thing.

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