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Retail Therapy by Sunday Scaries

How I Broke Up With My Phone

Retail Therapy by Sunday Scaries

Sunday Scaries

Arts, Fashion & Beauty

4.62.2K Ratings

🗓️ 19 May 2019

⏱️ 15 minutes

🧾️ Download transcript

Summary

At my peak, I was spending more than six hours on my phone every single day. But over the last month, I've managed to reduce that number to under two hours per day. From my first Nokia to my current iPhone, this is how I managed to change my habits and live more in the present. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Buy 'How To Break Up With Your Phone' here: https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X MeUndies: www.meundies.com/scaries (15% off) LinkedIn Jobs: www.linkedin.com/scaries ($50 off your first job listing) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Will DeFries, and this is the Sunday Scaries podcast.

0:05.0

You're here for the Sunday Blues.

0:07.0

My first phone was a Nokia 3310.

0:18.0

I'm not sure why my parents bought it for me, but I'll have to assume it was because

0:22.8

I relentlessly wind until they finally broke and brought me to the AT&T store.

0:27.5

At the time, it was somewhat revolutionary.

0:29.5

It had a 459-character limit for texting, which was three times the normal text limit, and

0:35.0

it featured something few other phones had at the time.

0:38.3

Snake 2.

0:39.3

Early on, I was pretty addicted.

0:42.2

Not just a snake, but to rack it up a large bill by texting anyone and everyone who is

0:46.1

lucky enough to have a cell phone at the time.

0:48.9

I remember the first text I ever sent.

0:51.0

The first of many.

0:52.4

I sat across the park from my friend Stu who also had a brand new Nokia.

0:56.0

I think his was red.

0:57.9

Considering hardly anyone actually used text to communicate in those days, we decided

1:02.1

to send a text message.

1:03.8

Hence why we were sitting so far apart from each other.

1:06.6

Lord knows it wouldn't have worked correctly had we just sat down right next to each other.

1:11.0

I watched him type, and about 30 seconds later, my phone buzzed.

1:15.0

I'd gotten it.

...

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