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THE RUNNING EFFECT PODCAST

How Hobbs Kessler Broke the Indoor 2K World Record on Just 3 Track Workouts —And Why Winning Means More to Him Than Times

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Sports, Running

4.9822 Ratings

🗓️ 6 February 2026

⏱️ 49 minutes

🧾️ Download transcript

Summary

Hello 2026, and goodbye to another longstanding record in the world of professional running. 

 

Mr. Versatility himself, Hobbs Kessler, barged into the New Year like a storm and crushed Kenenisa Bekele’s 2,000m Indoor World Record with a 4:48.79 at Boston University on January 24 to set a new standard. (Grant Fisher also beat the World Record time with a still-sizzling 4:49.48.)  


Hobbs is a one-time World Indoor Championship Bronze Medalist (he earned the bronze medal in the 1500m at the 2024 World Athletics Indoor Championships in Glasgow); a one-time World Road Running Champion (he won the inaugural road mile event at the 2023 World Road Running Championships in Riga, setting a world record at the time); he finished fifth in the 1500m final at the 2024 Paris Olympics); and he is a two-time National Indoor Champion (in 2025, he won U.S. National Indoor titles in both the 1500m and the 3000m). 

 

Simply amazing numbers for an athlete who is just 22 years old. 


If you want to understand where the sport is going, you need to hear from the athletes already living there. And Hobbs is at the frontline of a group of stars ready to etch their names in the history books. 


Tap into the Hobbs Kessler Special. 


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S H O W  N O T E S


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Transcript

Click on a timestamp to play from that location

0:00.0

This thing on, ladies and gentlemen, I am speaking with one of the legends of the sport today,

0:04.5

Hobbs Castler. If you're curious about how a 22-year-old can sign professional with Adidas out

0:10.2

of high school and then go on to honestly outlive the expectations that were put on his name.

0:15.2

Today's conversation is for you. He recently, less than two weeks ago, set the world record

0:19.6

in the 2000-meter indoor race running 448 and some change.

0:24.1

That is essentially running a 3.48 mile and then running a whole other lap at sub four minute mile pace.

0:29.9

This guy is an absolute stud at such a young age.

0:32.5

He's done other remarkable things in the sport that would make this intro way too long.

0:36.0

In this conversation, we break down the training and mindset that it took to break this world record. We break down that race itself. And we also break down his third place finish at the Wanamaker Mile at the Milrose games this year. Then we talk about his future goals for the rest of the year. And specifically the training he does to run such incredible races at such a young age. If you enjoy this one, share it with a friend. That is the easiest way in which we can grow. Give us a five-star review on Spotify, Apple Podcast. It means the world when you do that. And make sure you share this podcast with a friend without further ado. Enjoy this conversation with the legend, the man, the myth. It totally mixed up those words, Mr. Hobbs Kessler.

1:13.5

Ladies and gentlemen, I'm joined by a stud every time I have him on every couple months or

1:18.0

every year. It seems the titles get longer and longer. This time, world record to his name.

1:23.3

Hobbs Kessler, welcome back. How you doing, man? Oh, I'm doing good. You flattering me.

1:27.7

It feels good. Thank you. Did you ever think, if I would have told you when we first talked in

1:32.9

23, three years ago, first world record would be in the indoor 2K. What would you have thought?

1:39.6

I mean, it's an event that doesn't get run too much. So I was like, if it's any world record,

1:44.1

that would be the one. No, I mean, I's an event that doesn't get run too much. So I was like, if it's any world record, that would be the one.

1:45.2

No, I mean, I'll take it because that was like, I don't know.

1:51.0

I was in the dumps in 2023.

1:52.7

So to know that things were going to turn around would have been nice, but we made it through.

1:59.3

When we talk about world records and, you know, the off distances and races that a lot of people can give shade to,

2:08.5

honestly, this is one that I feel like the time is kind of impressive.

2:11.4

Like, I feel like what Bikale ran and then what you ultimately ended up running 448.79, um, the craziest thought in my mind is like, it's like he ran a 348 mile and then hang on for another 60, even though you're in it completely different. But wouldn't you agree that even though it is an off distance, it seems like people have actually run quite impressive times in the event. Yeah, it's a cool event. Um mean, it's no Yakup 443 or whatever he ran, but again, I'll take it.

...

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