How Heather Reduced Her A1c from 9.2% to 5.2% – E25

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 28 June 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Mastering Diabetes Audio Experience! Finding the right diet for diabetes can be very confusing. In this video Heather shares her story about the diabetes diet that allowed her to drop her A1c from 9.2% to 5.2%, without the use of any diabetes medications. For Heather, joining the Mastering Diabetes Program enabled her to stick to the best diet to manage her blood glucose through the support of the Mastering Diabetes private Facebook group. To view the original video, please visit: https://www.youtube.com/watch?v=x-KIl6OaqM0&t=3s. For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	In April, I went back, my A1C was down to 5.2.
0:03.0	I feel lighter, I feel happier.
0:05.0	I feel like I have more energy to put into things that I want to,
0:09.0	whereas before my day was literally work all day and go to bed sad,
0:13.0	and I actually want to play with my kids.
0:16.0	I'm actually lifting more now, eating plant base than I did 10 years ago,
0:20.0	eating a heavy animal diet, which I think is
0:22.4	amazing. I didn't think it could happen.
0:35.7	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's
0:40.3	seat of your diabetes health for the rest of your life. We'll teach you how to reverse
0:45.5	insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following
0:51.6	more than 85 years of evidence-based research in the mastering diabetes program.
0:57.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:03.0	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:16.7	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you joining us.
1:24.8	I was diagnosed in January of 2017, just barely over a year ago.
1:30.5	I found out because I had applied for life insurance and they came out and did some log work
1:35.1	and I was denied life insurance.
1:37.4	Before then, basically I knew I was overweight living a very, a desk job.
1:42.9	I wasn't very active.
1:43.9	I tried to go to the gym
1:44.9	couldn't lose weight and I was eating a very meat heavy just typical American diet
	...

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