How Hacking Happiness (Actually) Works | Stephanie Harrison

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 5 June 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode with Stephanie Harrison, founder of "The New Happy" and expert in positive psychology, we get into the essence of happiness and dispel the common misconceptions surrounding it. Drawing from her own journey through personal unhappiness, Stephanie uncovers societal beliefs that often lead us astray and offers a fresh perspective on finding genuine happiness. With a blend of academic expertise and personal insights, she shares her revolutionary philosophy, emphasizing the transformative power of creativity, connection, and serving others.

Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!]

Some highlights we explore:

The journey from "Old Happy" to "New Happy" and the damaging beliefs it entails.
Strategies for hacking happiness and implementing actionable steps for joy.
Revolutionizing our understanding of happiness, especially for entrepreneurs.
The role of creativity, connection, and service in cultivating lasting happiness and success.
And more

Enjoy!

Transcript

Click on a timestamp to play from that location

0:00.0	These three core beliefs, you're not good enough.
0:02.8	You need to achieve and you have to do everything by yourself because you're separate from other people.
0:06.9	We have the evidence from the science that shows that not only do these things not make you happy, but they actually make you miserable.
0:13.2	And I want people to recognize how old happy might be affecting them because you don't have to live in that way.
0:20.0	You can reorient
0:20.9	yourself and choose a destination that actually works.
0:26.4	Friends, what's a big announcement? New sponsor today. Plunge.com is the newest sponsor
0:32.1	the Chase Jarvis Live show, and I could not be more excited. You know that I've been a huge
0:36.4	advocate of cold and heat exposure therapy for more than a decade.
0:40.3	And quite simply, Plunge makes the best products in the world.
0:45.4	And to be clear, I reached out to Plunge as I discovered their products when they hit the market.
0:50.5	I reached out to them and they agreed, thankfully, to sponsor the show. And it's because
0:54.9	they make the best stuff in the world. I was so delighted. And now I've got the plunge all in and
1:01.2	the sauna XL in my backyard and I could not be happier. Again, you know that I'm not a doctor and
1:06.6	this is not medical advice, but the science behind this stuff is clear. Cold plunging is scientifically proven to reduce inflammation in the body, increase immune function, boost mood, enhance metabolism, increased quality of mental health on and on.
1:18.4	And saunas, for example, the science shows better sleep, reduction in overall stress, relief from sore muscles.
1:23.9	And Huberman from the Huberman Lab has articulated in one protocol, for example, for
1:28.0	Sondas 20 minutes a day for three times per week, game changing for cardiovascular health
1:34.0	includes roughly a 24% reduction in all-cause mortality. That's for a science nerds. And for the
1:39.2	rest of us, it just feels incredible. Having started using these therapies way back when I was a kid, again,
1:45.3	I'm Scandinavian by descent. It's been in my family for a long time, and I went to great lengths
1:50.2	to try and find access to these therapies. And when these products hit the market, my whole
	...

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