5 Proven Ways to Get Things Done (No Motivation Required)

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 10 June 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we address a common struggle among creators and entrepreneurs: the elusive chase for motivation. If you've ever felt stuck, waiting for the spark of motivation to ignite your progress, you're not alone. Motivation can be a fickle friend, often absent when we need it most. So, we're diving deep into an alternative game-changing element that's more reliable and potent than motivation.

Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!]

Some topics we’ll explore:

The core idea that there's something more potent than motivation.
Practical strategies to acknowledge and explore your intuition, turning it from a background noise to a foreground melody.
Concrete steps to start building this game-changing element and how to maintain it.
The importance of trusting the process and the journey, even when the end goal isn't clear.

Enjoy!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's that, friends?
0:05.9	Quick question.
0:06.5	Do you ever feel like you're stuck in a loop endlessly waiting for that burst of motivation to strike?
0:12.2	If so, you are not alone.
0:14.7	That's what I want to talk about in today's micro show.
0:17.9	The fear of wasted potential and the desire for meaningful progress haunts all of us,
0:23.1	haunts creators, entrepreneurs, all of us. You've been there. But here's the hard truth,
0:27.9	that motivation is radically unreliable. It's fleeting. It can vanish as quickly as it appears.
0:34.3	And if like me, you're tired of waiting for that perfect moment to take
0:38.3	action, now is the time to shift. Change your focus. And the follow question of this is what if I
0:45.0	told you that momentum, not motivation, is the true driver of success. Would you change? I think you
0:52.4	would. So let's get into it.
0:57.9	Friends, what's a big announcement?
0:59.2	New sponsor today.
1:04.7	Plunge.com is the newest sponsor of the Chase Jarvis Live show, and I could not be more excited.
1:09.8	You know that I've been a huge advocate of cold and heat exposure therapy for more than a decade.
1:13.2	And quite simply, Plunge makes the best products in the world. And to be clear, I reached out to plunge as I discovered their products
1:19.3	when they hit the market. I reached out to them and they agreed, thankfully, to sponsor the show.
1:24.3	And it's because they make the best stuff in the world. I was so delighted, and now I've got the plunge all in and the sauna XL in my backyard, and I could not be happier.
1:34.7	Again, you know that I'm not a doctor, and this is not medical advice, but the science behind this stuff is clear.
1:40.2	Cold plunging is scientifically proven to reduce inflammation in the body, increase immune function, boost mood, enhance metabolism, increased quality of mental health on and on.
1:48.3	And saunas, for example, the sign shows better sleep, reduction in overall stress, relief from sore muscles, and Huberman from the Huberman lab has articulated in one protocol, for example, for saunas 20 minutes a day for three times per week, game changing for
	...

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