How Habit Stacking Makes Any Goal EFFORTLESS
Law of Attraction Changed My Life
Francesca Amber
4.9 • 4.9K Ratings
🗓️ 20 February 2026
⏱️ 16 minutes
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Summary
For the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome!
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In this episode of Law of Attraction Changed My Life I share how one simple daily habit completely transformed my health, mindset, productivity and manifestation practice. Inspired by the concept of habit stacking from Atomic Habits by James Clear, I explain how turning my daily school run into a non-negotiable walking ritual helped me effortlessly hit 10,000 steps, improve my mental health, regulate stress, practice visualisation and align with my goals using the Law of Attraction.
If you’ve ever struggled to stay consistent with exercise, gratitude, visualisation, self-development or healthy habits, this episode will show you how to make your goals automatic by stacking them onto routines you already do - like your commute, bedtime routine or daily walk. Learn how movement supports emotional regulation, why walking boosts manifestation power, and how small daily habits can completely change your life.
Today's episode is about the transformative power of habit stacking to achieve any goal in your life. For me getting a dog was the start of me exercising regularly and it's really grown from there.
Come & find me on Instagram, I'm @francescaamber & @lawofattractionchangedmylife
You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE
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Thanks so much for listening & I'll see you next week,
Francesca
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Transcript
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| 0:00.0 | What up, bitches. Welcome to Law of Attraction, Changed My Life. I'm your host, Francesca Amber, |
| 0:07.1 | and I want you to know that I'm recording this entire episode with absolutely zero notes, |
| 0:12.2 | no idea what I'm fucking doing. I just suddenly had a little thought come to my mind, and I was like, |
| 0:16.8 | oh, I would quite like to talk about that. So who knows whether this will be a pile of shit that |
| 0:23.0 | you will switch off? Please don't. I beg of you, please don't. It'll fuck up my algorithm or whether you'll |
| 0:29.2 | love it. Only time will tell. Let's go in and see. So I wanted to talk about something that has |
| 0:35.0 | like massively changed my life recently. And I realized that |
| 0:39.2 | it was because it has basically utilized something that I learned about years ago and I've |
| 0:45.5 | never properly done, I guess, which is habit stacking. Now, if you have read the incredible |
| 0:52.0 | book, Atomic Habits by James Clear, you will have heard |
| 0:55.1 | about habit stacking. And this is where you take one thing that you either already do or you |
| 1:00.9 | have to do, and then you add other habits onto it that then become pretty much effortless or |
| 1:08.1 | automatic as a result. Now, I heard about this years ago. And have I |
| 1:13.4 | utilised it in my life? Have a fuck. However, in September, that all changed. From September, I became |
| 1:20.6 | a school mum. Yes, she's in her school mum era. And let me tell you, it's a different life out here, |
| 1:26.5 | okay? I have been a preschool mum for five |
| 1:30.6 | fucking years. Yes, I was one of those people that had the children that were like the oldest |
| 1:34.2 | in the class. So I had a solid five years of endless rounds of soft play waking up and thinking |
| 1:41.5 | fucking hell, what am I going to do for the whole day to entertain these children? It was a long old slog. If you are listening to this episode and you are a mum of preschool children, I just want to let you know, we ain't living the same life, okay? We are not living the same life. I don't know who I am here with five days a week to myself. Like it is, it's a different reality, okay? So I always feel like |
| 2:02.1 | I have to say that because the preschool mums, they're living a different fucking life. The |
| 2:06.4 | habit stacking thing is something that has come into my life since the girls have gone to |
| 2:11.6 | school. So I made a decision that I really wanted to set the bar of we are going to walk to school every day. |
... |
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