How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 30 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Boundaries are important. Therapist Uncensored co-hosts Ann Kelley and Sue Marriott join the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore, in a discussion on interpersonal neurobiology and how it relates to boundaries. They explore 3 types of boundaries, how to co-create boundaries, and how to stay regulated using internal mechanisms. Learn to build your own “Jello wall” and better co-regulate you and others when you’re overwhelmed! More at www.therapistuncensored.com/episodes

Transcript

Click on a timestamp to play from that location

0:00.0	It's not my job to take care of their feelings. It's actually respectful and benevolent for me to allow an adult human being to process their own emotion.
0:16.0	Welcome to Therapist Uncensored.
0:18.0	Building on decades of professional experience this podcast tackles
0:22.0	neurobiology, modern attachment, and more in an
0:24.7	honest way that's helpful in healing humans. Your session begins now with Dr.
0:28.9	Ann Kelly and Sue Marriott.
0:39.0	We talk a lot about getting a really good night's sleep and anything you can do to help with that is going to
0:46.3	promote your mental health, your physical health, your relationships, everything. So thinking
0:51.8	about what you sleep on is important. I love my cozy earth
0:56.5	sheets. So I've had the bedding. We've had the bedding for a while now I guess
1:00.1	think over a year. I can really tell the difference. They're very temperature regulating. I sleep hot, I don't feel so hot with these, and they just get softer and softer over the period of time of owning them. So give it a try. They are made from
1:15.8	naturally source premium viscos from highly sustainable bamboo. So like I
1:21.3	mentioned it's naturally temperature regulating breathable soft you can try them for a hundred days
1:27.4	Sleep on them every night wash them if you don't love them return them for a hundred percent refund and what I I love about Cosay if they don't just have sheets, they also have
1:35.6	ultra soft lounge wear, pants, teas, pajamas, even joggers, pullovers, hoodies, they have everything for everybody's body type, and all of that is made of really comfortable, comfortable
1:47.2	fabric. You're going to love it. If you've never tried Cozy Earth, the good news, you can save up to 35% off Cozy Earth right now.
1:55.0	To hurry, this offer doesn't last. Go to CozyEarth.com and enter our promo code TU at
2:01.6	Checkout for up to 35% off your first order so that's
2:05.4	CozyEarth.com promo code TU. Cozy Earth.com give it a try.
2:10.8	Howdy this is Jack Anderson Sue and Anne's audio editor.
2:15.0	It's pretty exciting around here now that their book is available for pre-order at secure relating
2:20.3	book.com, and if you haven't heard about the upcoming conference, you'll be
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sue Marriott LCSW, CGP & Ann Kelley PhD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sue Marriott LCSW, CGP & Ann Kelley PhD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.