Hi friends, thanks for joining me for our 10-minute walk together today.

Welcome to Walking is Fitness. This is a podcast of action because we are walking together.

If you are looking for a podcast that will entertain you, or educate you, or inspire you.

I'm not sure this is it.

Because I'm not the most entertaining guy in the world.

Instead, we're taking a 10-minute walk together,

holding each other accountable for creating and maintaining

a lifestyle of fitness.

Hi, I'm Dave.

Yesterday, now before I tell you how many steps I finished with,

you need to understand a little context here.

We are in a weather pattern now in South Carolina that is stunning. The temperatures are mild, even approaching warm.

The sky has been crystal blue. The mornings crisp but not cold, very comfortable as I walk right now. The evenings have been, again,

crisp, not cold, very comfortable. So it's just, it's really perfect weather to get out and

walk. And one of the reasons why Abe and I moved to South Carolina was because we wanted

a location that was activity friendly. And this is it. And the weather is activity friendly. And

we're just taking advantage of it. So with that said, yesterday almost 29,000 steps. I know, a little gaudy.

So there was a long walk in the morning, which is how I begin every day. And our time together is the first

10 minutes of that walk. When I finished up working in the afternoon,

Ava and I took a walk.

And then she had to go out in the evening,

and I could either sit in my comfortable chair in my home office

...