Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. In this episode, I am talking to my good friend, Magdalena Shilaki, on the optimal nutrition and the use of herbs and supplements for optimizing women's

hormonal health.

This is an absolutely power-packed presentation from her and I think you're absolutely

going to love it.

So enjoy.

Welcome, my friends.

Such a pleasure to hang out with you as always.

I wish we'd just lived in the same city.

I know, right?

Well, fortunately, you come here.

Maybe at least once a year so far as long as I've known you.

Yeah.

So in this presentation, she is going to be talking all about, obviously, women's hormones balance and nutrition and how that relates to energy levels, but specifically estrogen dominance in particular and how that sabotages your energy levels.

And I'm really looking forward to this. She's got some great

content around this. That's also very unique content than not a lot of people are saying.

So let's get into it.

Okay. So let me, you know, maybe, why don't we just start off with just some facts about

estrogen dominance and to set the

stage a little bit here. You know, obviously this is, I read, this is a very personal topic to me

because I am hugely, I have a predisposition to be very estrogenic. That's by genetics. And

always had a history of a lot of problems with lumpy breasts

and terrible PMSs and thyroid nodules.

...