How Enneagram Types 7-9 Can Mitigate Stress [S07-017]

Typology

Ian Morgan Cron

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4.6 • 3.2K Ratings

🗓️ 16 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Each of us manage stress differently, but understanding our pressure points and automatic reactions allows us to consciously change the way we respond. When we understand the triggers of others, we can compassionately support them as well.

In Part 3 of our 3-part series, Anthony and I focus on the unique ways Enneagram 7s, 8s, and 9s experience and manage stress. We explore:

How Type 7s cope with the frustration of restrictions and the struggle to stay engaged when their freedom to choose feels limited.
The journey of Type 8s in embracing vulnerability as a strength, learning that sharing emotions is not a sign of weakness but a brave act of courage.
Ways Type 9s can rise above their natural inclination towards passivity by finding a voice for their needs and desires, ensuring self-care is as much a priority as caring for others.

We offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced when life’s circumstances get tense.

Listen to the full episode here, and please, share it with anyone who might be grappling with stress or burnout—it might be just what they need.

You can also download our Ways to Mitigate Stress Based on Your Personality PDF for a quick-look at tips for each type.

Transcript

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0:00.0	Hey folks and welcome to typology the show on which we explore the human personality
0:09.7	through the lens of the inigram my My name is Anthony Skinner, producer and co-host. So happy to have you here, folks.
0:17.4	I'm thrilled we get to bring this particular podcast to you. Actually, it's a series of three podcasts and let me give you a little
0:25.2	background on this a few years ago when we were kind of in the depths of COVID
0:31.1	Ian and I took quite a bit of time and talked through the inigram and stress.
0:36.9	And we actually went through each type, type one, two, three, all the types, and
0:41.5	went through how each type deals with stress and some things you can do to
0:45.4	mitigate stress to be aware of your stress and how to handle it.
0:48.9	We started thinking there's a lot going on right now in the world.
0:52.4	People are feeling a lot of pressure, people are
0:54.5	experiencing stress, and we thought no better time than to revisit the
0:59.1	in e-gram in stress than right now. So here's what we're doing. We put together all of that work that we
1:04.6	did and we're dividing them up into three sections. Type one through type
1:08.4	three, type four through type six and type seven through type nine's so our first week was ones
1:15.5	twos and threes last week was fours five and sixes this week types seven eight and nine
1:21.7	you'll hear some references to COVID because we recorded this at a time when COVID was at its height.
1:29.6	But really the point isn't COVID or what's going on in the world at any given time. The point is in
1:35.0	is an eagram and stress.
1:36.5	How does each type deal with stress?
1:39.1	And some things we can do to mitigate and move through stress.
1:41.4	So where you hear the COVID references just apply them to
1:44.4	whatever is going on right now. Makes sense. So glad that you're here today.
	...

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