How Enneagram Types 1-3 Can Mitigate Stress
Typology
Ian Morgan Cron
4.6 • 3.2K Ratings
🗓️ 2 November 2023
⏱️ 31 minutes
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Summary
There’s a lot going on in the world right now and we’re all feeling different types of pressures. Each of us handle stress in different ways, and if we’re not careful, we can let our unhealthy behaviors take the lead. So, how do we work through seasons of stress to become the best, most helpful, most loving and compassionate expression of ourselves. I believe the Enneagram can help.
It’s not a cure-all, but the Enneagram recognizes and takes into account the fluid nature of the personality, which is constantly adapting as circumstances change. There are times when your personality is in a healthy space, times when it’s in an average space, and times when it’s downright nuts. We all teeter on the continuum between healthy and unhealthy multiple times per day.
But when we take the time to recognize our triggers and automatic reactions, we’re able to stop, pivot and intentionally change our response.
In this 3-part series, Anthony and I cover how each Enneagram Type typically deals with stress and offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced. Today, we tackle Enneagram types One, Two, and Three.
Transcript
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| 0:00.0 | Hey folks and welcome to typology the show on which we explore the human |
| 0:09.0 | personality through the lens of the any gram my name is Anthony Skinner producer |
| 0:13.9 | and co-host so happy to have you here folks I'm thrilled we get to bring this |
| 0:18.9 | particular podcast to you actually it's a series of three podcasts and let me |
| 0:24.3 | give you a little background on this a few years ago when we were kind of in the |
| 0:28.4 | depth of COVID Ian and I took quite a bit of time and talked through the |
| 0:33.4 | any gram and stress and we actually went through each type type one two three |
| 0:38.8 | all the types and went through how each type deals with stress and some |
| 0:43.3 | things you can do to mitigate stress to be aware of your stress and how to |
| 0:46.8 | handle it we started thinking there's a lot going on right now in the world |
| 0:50.4 | people are feeling a lot of pressure people are experiencing stress and we |
| 0:54.9 | thought no better time than to revisit the any gram and stress than right now |
| 1:00.0 | so here's what we're doing we put together all of that work that we did and we're |
| 1:03.9 | dividing them up into three sections type one through type three type four through |
| 1:08.9 | type six and type seven through type nine so one two and three is today the |
| 1:14.7 | next podcast will be four five and six and then the third podcast will be sevens |
| 1:19.9 | eights and ninths you'll hear some references to COVID because we recorded this |
| 1:26.4 | at a time when COVID was at its height but really the point isn't COVID or what's |
| 1:31.2 | going on in the world at any given time the point is any gram and stress how |
| 1:35.6 | does each type deal with stress and some things we can do to mitigate and move |
| 1:39.5 | through stress so we hear the COVID references just apply them to whatever is |
| 1:43.9 | going on right now make sense so glad that you're here today type ones type |
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