How Emotions and Virtues Shape Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 5 April 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares: -her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can “separate” us from our surroundings as we run; -how to rediscover wonder while on a run; and, -the role of suffering in the lives of runners. Sarah shares the continuing (!) saga of her son’s wayward birthday card to her before the guest joins around 6:10. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.com Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curax for its longtime support of another mother runner.
0:03.2	Whether it's running, hiking, biking, court sports, golf, or even working,
0:07.4	Curax Insoles can help you live a healthy and active lifestyle.
0:10.6	For 15% off, visit Curax.com and use code AMR 15.
0:15.0	Thanks to Fabric by Gerber Life for supporting our show.
0:19.0	Fabric by Gerber Life was designed to help you get a high quality,
0:22.0	surprisingly affordable term life insurance policy
0:24.9	in less than 10 minutes.
0:26.4	Join the thousands of parents who trust fabric
0:28.5	to protect their family.
0:29.9	Apply today in just minutes at meetfabric.com slash am. Welcome to another mother runner. This is Sarah Boen Shay. I'm joined today by Liz Waterstrait.
0:54.2	Hello, Liz.
0:55.5	Hi, Sarah.
0:57.2	Oh my goodness.
0:57.8	So I have an update on a saga that you and I talked about
1:01.7	on a previous episode. the update of my birthday card from my son who goes to school
1:08.0	across the country in New Jersey.
1:10.0	Edge of my seats, absolute edge of my seat here. Absolute edge of my seat here.
1:15.0	So to recap, in case you missed that episode,
1:18.0	I definitely wanted a birthday card from my kids who are off at college in different cities and so I laid the groundwork.
1:26.3	I clarity is kindness. I specifically said it's going to mean a lot to me if I get a
1:31.6	birthday card from you. So John put it in the mail in mid-February. It did not
	...

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