How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 14 November 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of worry, from physical symptoms like a wrinkled brow to mental responses like an inability to focus. Learn how to identify these signs and develop healthier coping mechanisms and better mental health. By understanding the role of emotional awareness and mindfulness, you can transform worry into a catalyst for growth. Join us to gain valuable insights and strategies for managing worry and improving your mental health. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This message comes from Better Help.
0:02.4	Can you think of a time when you didn't feel like you could be yourself,
0:05.8	like you were hiding behind a mask?
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0:11.1	and can help you learn to be your authentic self, so you can stop hiding.
0:16.3	Because masks should be for Halloween fun, not for your emotions.
0:20.6	Take off the mask with better help. Visit better help.com today to get 10% off your first month.
0:26.7	That's Better Help, H-E-L-P.com
0:29.7	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:57.0	and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected experts
1:05.7	in the fields of mental health and mindfulness.
1:09.1	The world truly can be a better place.
1:12.1	It all starts with a mindful moment.
1:15.4	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:19.7	I'm Nicky Eisenhower, your host, life coach, and psychotherapist,
1:23.7	and on today's episode I'm discussing worry
1:27.0	from the emotional thesaurus. Oh, I'm not. Oh, I.
	...

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