4.8 • 2.2K Ratings
🗓️ 14 November 2021
⏱️ 19 minutes
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0:00.0 | This message comes from Better Help. |
0:02.4 | Can you think of a time when you didn't feel like you could be yourself, |
0:05.8 | like you were hiding behind a mask? |
0:07.9 | Better Help online therapy is convenient, flexible |
0:11.1 | and can help you learn to be your authentic self, so you can stop hiding. |
0:16.3 | Because masks should be for Halloween fun, not for your emotions. |
0:20.6 | Take off the mask with better help. Visit better help.com today to get 10% off your first month. |
0:26.7 | That's Better Help, H-E-L-P.com |
0:29.7 | At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. |
0:46.0 | Many studies indicate mindfulness improves our mental, emotional, and physical health. |
0:52.0 | On a mindful moment with Theresa McKee, |
0:55.0 | you can learn how to practice mindfulness |
0:57.0 | and enjoy its many benefits. |
0:59.0 | Tune in for guided meditations |
1:01.0 | and to hear tips and advice from some of the most respected experts |
1:05.7 | in the fields of mental health and mindfulness. |
1:09.1 | The world truly can be a better place. |
1:12.1 | It all starts with a mindful moment. |
1:15.4 | Hello, welcome to Emotional Badass where Moxie meets Mindful. |
1:19.7 | I'm Nicky Eisenhower, your host, life coach, and psychotherapist, |
1:23.7 | and on today's episode I'm discussing worry |
1:27.0 | from the emotional thesaurus. Oh, I'm not. Oh, I. |
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