Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 November 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. Discover how to cultivate self-compassion and emotional resilience with mindful parenting techniques. Learn to recognize and avoid common pitfalls, embrace fun, set healthy boundaries, and break free from reactive behaviors. This episode offers practical strategies for HSP parents to foster a healthier family dynamic and thrive beyond survival. Emphasizing mindfulness, this episode helps you transform your parenting approach and enhance your mental health, paving the way for growth, healing, and stronger family relationships. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.8	At a time when change is constant, and we are pulled in far too many directions, we need a way
0:32.0	to stay present to life and to increase our ability to remain calm,
0:36.2	think clearly and maintain our well-being. Many studies indicate mindfulness
0:41.5	improves our mental emotional and physical health.
0:45.9	On a mindful moment with Theresa McKee, you can learn how to practice mindfulness and enjoy its many
0:52.0	benefits.
0:53.0	Tune in for guided meditations and to hear tips and advice
0:56.7	from some of the most respected experts
0:59.2	in the fields of mental health and mindfulness. The world truly can be a better place. It all
1:05.8	starts with a mindful moment.
1:07.8	Hello, welcome to Emotional Bad-ass where Moxie meets Mindful.
1:13.6	I'm Nicky Isidhauer, your host, life coach,
1:16.2	and psychotherapist.
1:17.8	And on today's episode, I'm discussing parenting
1:20.9	while highly sensitive and healing. There's an old reading that floats around addiction recovery circles.
1:48.0	It basically says, I wake up, walk down the street, fall into a hole.
	...

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