What is going on everybody? Welcome back to the Mind Over Macrows podcast. As always, I am your

host Mike Milner in today's episode. I'm going to explain why some people can eat more and get leaner.

And I'm gonna explain this from,

like what's actually happening

because it sounds amazing in theory.

I was eating 1,200 calories or less and I was not losing weight or I was gaining weight and then all of a sudden I started eating all this

all the food and the weight was just falling off. It's like the dream scenario, but it's a little bit misleading and I want to explain what's happening.

Now we see this all the time anecdotally with clients who come to us from a very restrictive background trying all these different diets

1200 calories 800 calories 500 calories no I'm not joking there are some programs that go that crazy when it comes that is ridiculous, but it happens. It's out there. You don't have to look that hard and you will find it.

Don't find it. Avoid it. But what happens, like what's actually happening

when somebody is eating very little, not losing weight, and then they add calories and the weight starts coming off, and it might not be the answer that you expect.

So I'm going to run through that.

I apologize if my voice sounds a little funky, I am just off a trip from San Diego which was lovely I

absolutely love it out there. San Diego has a very special place in my heart

because my my grandfather who my business is

named after.

We called him Pop Up.

That's where Pop comes from.

Never heard that story before.

Then you can go back into the archives I share it

quite frequently peak optimization performance the acronym pop was for my

grandfather who passed away right before I started my business and somebody who was a major influence on my life.

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