What is going on?

Everybody, welcome back to the Mind Over Macros Podcast.

As always, I am your host Mike Milner

and that was funny, I was about to burp as I was saying that.

I had to hold it in.

Great start to the episode.

Today we're gonna talk about the things that you can do

to build more metabolic resilience,

which basically allows you to eat more freely and eat more food and stay clean, which I think is the goal

for a lot of people.

I know that's the goal for myself because I like food. I am a foodie at heart.

Give me all the bagels and ice cream and snacks and chips and whatever else.

I just enjoy good food, all right?

So I want to be able to eat more freely

and stay lean.

So I'm always looking for ways to be able to do that.

Unfortunately for myself I have Ashimoto's hypothyroidism so not ideal but

there's still a lot that I can do and a lot that you can do to build more metabolic resilience.

And I'm just defining that as the ability to eat more freely, to eat more food in general,

like quantity of food, and stay lean.

Because it's also important for me, my own personal preference is to stay

lean, relatively lean year round. Now there are definitely times where I'm going to be

...