Hi everyone I've joined forces with best-selling author and Harvard professor Arthur

Seabrooks.

Our book, Build the Life You Want, resonated with readers, with a debut at Number One on the New York

Times Bestseller list.

Now Arthur and I are together again

for this three-part podcast series.

We have a personality profiling task.

And I think people are loving that too.

We'll also answer questions from readers. Al is your approach to getting happier changed.

So let's get happier.

This is build the life you want, the podcast. Pushkin. Hey Happiness Lab listeners. The intersection between eating and

happiness is pretty complicated and something I think about a lot, but it's not a

topic we've tackled a lot on the show.

Recently I was invited to appear on the podcast Food We Need to Talk and preparing for

my interview it really helped me focus my thoughts on this important subject.

Just like the happiness lab food we need to talk relies on the latest science

to tackle issues like body image, nutrition, exercise, and addiction.

I felt totally at home on the show and really enjoyed my conversation with the host

Youna and Eddie and so I thought you would too. If afterwards you want to hear more

smart thoughts on eating then you should listen to other episodes of food We Need to Talk wherever you get your podcasts. Just a heads up to our listeners, this episode does involve discussion of

eating disorders. If you need more information or need help finding help go

to National Eating disorders.org.

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