How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Good Life Project
Jonathan Fields / Acast
4.6 • 3.2K Ratings
🗓️ 14 April 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
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Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging."
Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.
You can find Stephanie at: Website | peer-reviewed C15:0 science | LinkedIn | Episode Transcript
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Transcript
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| 0:00.0 | Hey, quick favor before we hit into today's episode. We are working on new topics and guests and show formats and brands to partner with, and we would so appreciate your input here. We've put together a short survey. It'll only take a minute or two to complete, and you be helping us craft a podcast lineup and partnerships that most resonate with you, your interest, desires, and needs. You can find a link to the |
| 0:22.1 | survey at goodlifeproject.com slash survey or just click the link in the show notes now. Goodlifeproject.com |
| 0:29.2 | slash survey. Thanks so much. The studies of data to show that we cannot explain it away anymore. |
| 0:36.7 | We have to be talking about this. |
| 0:38.2 | It's becoming the number one cause of cancer and kids. Just that alone. |
| 0:44.1 | Dr. Stephanie Van Watson, author of The Longevity Nutrient, is the world's leading expert on |
| 0:49.9 | C-15, a critical essential fatty acid, discovered through groundbreaking research on navy |
| 0:56.1 | dolphins that just might hold the key to healthier aging in humans. With over 60 patents and 80-plus |
| 1:03.8 | peer-review publications, her revolutionary work is redefining our understanding of aging and wellness. |
| 1:10.4 | The higher the C-15 levels in people, |
| 1:13.1 | the lower their risk of developing type 2 diabetes, heart disease, fatty liver disease, |
| 1:18.5 | these little secrets that were so simple, Jonathan, that were right in front of us, but we didn't |
| 1:24.3 | see until we changed our perspective. That's so interesting. |
| 1:27.8 | If we had done the study three years earlier, C-15 wouldn't have been on the panel. |
| 1:32.3 | We wouldn't have found this. |
| 1:37.6 | We're in Portsmouth with an important question. |
| 1:40.4 | What is Gowdy's Sunflower Mansion? |
| 1:42.7 | Was it a fancy name for his greenhouse? |
| 1:45.2 | Gaudi's sunflower mansion. |
| 1:46.7 | Sounds like an electro-funk metal band? |
| 1:48.4 | Close. |
| 1:48.9 | Was it an episode of Grand Designs? |
... |
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