Coming up on this episode of the doctor's pharmacy, your body has all these amazing repair systems that you can turn on that have been there always that are probably not turned on and every one of those repair systems is dependent on functioning mitochondria.

Hey everyone it's Dr. Mark, you know I'm all about the benefits of healthy fats and so many of my patients have found that toning down the process cards in their diet is the best way to support better cognition, lose that stubborn belly fat and even reverse signs of aging.

But I often hear them say that it can be really hard to stick to especially if they have busy lives and need food that they can grab on the go.

So when I found perfect keto I was really excited. One of my favorite items from perfect keto is their nut butters.

They're made with MCT oil, macadamia, cashews and coconuts so this plenty of healthy fats to keep you fuller longer.

Plus they have amazing flavors like chocolate hazelnut, almond butter and jelly, snicker doodle, macadamia vanilla, all formulated and tastes great while keeping you in ketosis.

My favorite is chocolate hazelnut, kind of like Nutella. And I love that it comes in an easy, resealable squeeze pack at this really handy for traveling.

Their keto cookies are also really tasty and a great way to enjoy an occasional healthy treat.

They went through more than 10 recipes combined with rigorous blood and ketone testing to make sure their cookies don't spike blood sugar.

Since turning my patients and friends on the perfect keto I've had multiple people tell me they find it so much easier to stick with their diet.

I'm all about finding what diet works best for your unique body but whatever it is it's important to be prepared with different options so you don't get stuck in a food emergency.

If you're trying keto or just dialing back on carbs be sure to check out perfect keto snacks and keep some on hand to help you stay successful.

Right now is a great time to stock up. They're offering doctors pharmacy listeners 20% off plus free shipping with the code Dr. Mark that's DRMA RK.

You will also get a free nut butter on any order of $80 or more through the end of November 2020.

Just go to perfect keto.com, voice-size Dr. Mark and use the code Dr. Mark to get 20% off plus free shipping and make sure you try their nut butters and keto cookies.

Now let's get back to this week's episode of the doctor's pharmacy.

Many of us suffer from low energy fatigue memory loss pain rapid aging and more these issues frequently have a common cause mitochondrial damage.

So what are mitochondria and how can we care for them? Dr. Hyman has discussed the important role that mitochondria play in our health in several conversations with past guests on the podcast.

Here he is in conversation with biohacking expert and founder and CEO of bulletproof 360 day VASPRI.

So in the science of aging we know a lot now we know a lot about what causes aging we know a lot about the mechanisms and in functional medicine you know there are fundamental laws of nature that we follow in order to create vibrant health.

And there are systems in the body that are all networked together that determine the quality of your health or will determine disease.

And two of those, well many of them all of them fact are connected whether it's the microbiome or your hormones or or your detoxification system.

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