The following Mark's Daily Apple article was written by Mark Sisson

and is narrated by Tina Lehman.

How does the keto reset fit into the primal blueprint?

Today I'm going to address a big question some of you have been asking in the comment boards and via email.

Where does the primal blueprint eating plan fit into the keto reset diet?

It's a good question, an expected one.

It's true that I've been focusing almost entirely on the keto reset in 2017.

I'm passionate about it.

I truly believe it can help almost everyone,

and I want to get the word out to as many people as possible.

When I started out on this keto journey, I wasn't sure where it would take me.

I was completely content with

my own diet and the results it gave me. I had energy, good athletic performance and recovery,

and good cognitive function. The food was great, I loved to eat, and never felt restricted.

Going keto was an experiment to see if I was missing anything, if I could

improve the nutrient density of my diet, if reducing carbon take further could deliver

some metabolic or genetic signaling benefits, and most importantly, if keto could be an effective

option for my readers. I wasn't trying to replace the primal blueprint, and yeah, it worked out very well, but it still

doesn't replace the primal blueprint.

What I realized from personal experience, reading clinical research, and talking to keto experts

is this.

The most powerful effect of ketogenic dieting is that it supercharges your

...