#193: James DiNicolantonio, Pharm.D.

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 1 November 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ chats with James DiNicolantonio, Pharm.D., about his new book The Salt Fix. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist, and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the Associate Editor of British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the Editorial Advisory Board of several other medical journals, including Progress in Cardiovascular Diseases and International Journal of Clinical Pharmacology & Toxicology (IJCPT).

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:07.0	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.3	and conversations with Primal Blueprint authors and other health and fitness experts.
0:18.9	The show is presented by Primal Master Formula,
0:22.0	the world's most potent multivitamin, mineral,
0:25.7	antioxidant, and anti-aging supplement,
0:28.7	available at primalblueprint.com.
0:31.7	Past episodes are available for download
0:34.0	or to review written summaries
0:35.7	at blog.primalblueprint.com. And now here's your host,
0:42.1	El Russ. Hey, everyone. Welcome to the Primal Blueprint podcast here from Malibu, California. We have James D.
0:50.1	Nicol Antonio on our show today. He wrote a book called The Salt Fix, Why Experts Got It Wrong and
0:56.6	How Eating More Might Save Your Life. Welcome to the show. Thanks for having me on.
1:01.1	So you're at Dr. Pharmacy. You're also a cardiovascular research scientist and Dr. Pharmacy at
1:07.1	St. Luke's Mid-America Heart Institute in Kansas City, Missouri, the Heartland. Tell us what your
1:13.3	journey was to go down the road where you were like, hmm, salt. That's what I need to talk about.
1:19.2	Yeah. So it kind of started out where in high school, I was always athletic. I wrestled. I ran cross
1:25.9	country. I really knew the importance of salt to my
1:29.8	athletic performance. And really, a lot of athletes understand this intuitively, but for some reason,
1:36.2	a lot of athletes out there still kind of follow that low salt. I always knew I didn't perform well
1:41.6	if I didn't up my salt intake when I was either wrestling
1:44.5	or especially when I was running in the heat because I would lose so much salt and sweat.
	...

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