Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable your love swapping screen time for runtime.

Playing bingo at Tombola is about being part of our community and having fun and to keep it fun

Most of our players use our safe play tools to set their limits and stay in control.

I've got a weekly deposit limit just so I you know I can keep within my own budget it's

good to know that that's there. The app and the site just gives you so much

support like your limits and everything.

Keep it fun, chat with friends and play safely at Tumbola.

Players must be over 18.

Wuh-hoo.

Get it.

The Bird Show.

Shut up. It's none of your business.

That's what Cassie wants to say to a bunch of her friends right now.

Shut up, none of your business.

And I don't know how to say it, which is weird because I don't want to come off as preachy or like condescending to my friends or sort of like the

rule enforcer but I feel that some conversations that are happening about

...