When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends.

Welcome back to the show. It's Monday today. We are about to dive into a new week of practices here. And I have kind of a specific one for you this week. I don't know. I feel like

I really enjoy sharing topics that are evergreen and topics you can return to at different times in your

life. And of course, topic that relates to as many of us as possible. But that's kind of a

challenging thing to do. Something very cool about this podcast is we tend to be in need of sort

of the same things at the same time. Like there is a lot of resonance in this community,

which I love. But this week I have a super specific topic in mind with some very specific practices.

So I hope you're going to vibe with what I'm about to share.

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