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Mind Over Macros

How Do You Define Progress?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 18 December 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains how expectations of progress can get in the way of actual progress. There are many biases and cognitive distortions that set us up to not recognize success when it's happening. It's almost like our brains work against us in the pursuit of a goal. We must be aware of these tendencies to overcome them. Find out what they are in this very important episode.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutriti...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros

0:04.8

podcast as always. I am your host Mike Milner and I hope you're still

0:09.6

tuning it because I know that this is a hectic time of year.

0:13.5

Maybe you'll be listening to this well after the holiday season.

0:17.0

I hope that things are going smoothly for you.

0:20.0

We've got a lot going on over here, so I know what it's like to just kind of tread water, but I if you are still paying attention

0:28.6

This is an important episode. This is about as real as it gets. This is something that everybody needs to hear,

0:37.6

especially, especially as we head into January. It almost feels insane that it's about to be 2024. Like that doesn't, you know

0:48.7

like there's certain numbers when you when you think back certain years that just don't even seem like a possibility or

0:55.2

it's just like weird numbers that that's how 2024 feels to me like it doesn't

1:00.1

feel like a real year number, but here we are.

1:03.4

It's about to happen.

1:05.0

But this is incredibly important.

1:07.0

And I also want to preface this by saying

1:10.5

that I am going to be talking about a particular client example and when I do that it is

1:18.1

always because I know that there are other people who are experiencing the same thing or will

1:26.6

experience the same thing and discussing a topic and a situation from a real life example is one of the most valuable things because

1:36.0

number one it tells you that you're not alone and number two it's really easy to identify ourselves in other people.

1:43.7

So it's one of those things that I think is super beneficial.

1:48.2

This is not at all to pass judgment.

1:50.6

This is not at all to criticize. This is not me putting anyone on

1:54.2

blast. I never say real names. I only speak about real situations. I will tell the

...

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